Happy Thanksgiving!! I am grateful for each and everyone one of you. I hope that this day is filled with gratitude and love. I hope that you love every morsel of food that goes into your mouth. I hope you eat with pleasure, joy, and contentment. May you be nourished not only by your food but also by the people around you and the environment.
I hope that you remember that your self worth is not dependent on the size of your thighs. You are beautiful, exactly the way that you are no matter much or how little you eat today. If any negative voices should arise today come back to the moment, come back to your breath, come back to love, and with all your might replace those negative thoughts with ones of loving kindness. You are gorgeous and beautiful and handsome. No matter what you eat or how your body changes, it doesn't change who you are and your strong, resilient, wonderful soul.
I hope that you have an amazing Thanksgiving Day! Love your food up and it will love you right back. Eat slowly, taste the flavors, take deep belly breaths, chew, chew, chew your food. Close your eyes and take in the moment. Have a sensual eating experience that brings you into your body and facilitates an explosive amount of joy.