Eating the foods we are sensitive to can cause low grade inflammation in the body and cause all sorts of bodily and emotional distress.
Watch this episode of Gut Guru and learn about how you can spot and identify a food sensitivity without all sorts of medical or blood testing (which can sometimes miss the foods we are sensitive to anyways).
Have you discovered any food sensitivities? How did you learn from your body around what foods did not work for you? I would love to hear about your experience discovering and learning from the foods you have found simply don't digest well in your unique system!