You are what you digest.
Active Gut Therapy
  • Welcome
  • True Nourishment Blog
  • Recipes
  • About
    • Media
    • Testimonials
  • Work With Me
  • For Health Professionals
  • Contact

Nourishment for your email:

SUBSCRIBE TO MY NEWSLETTER ON MY NEW WEBSITE AND STAY CONNECTED BELOW.

SUBSCRIBE

Finding Our Personal Rhythm

3/2/2018

0 Comments

 
Whenever Daylight Savings Time is coming up I always experience a bit of restlessness. The sun starts coming up earlier and my whole body relays the message, "wake up, wake up, wake up! The day is starting!" Finding our own personal rhythm can be truly powerful to feeling in alignment with our day. When we discover a natural flow of sleeping, nourishing our body, engaging in physical movement, we can optimize the energy that resides within us. Our culture sends us so many messages though to go go go and push through no matter the cost and then we wonder why we are all so tired all the time.

I went through that period of time years ago when I was in Undergrad. I decided to take all my hardest classes in one semester, was involved in shows in my theater department, and felt like I barely had time to eat. It was the first time in my entire life I started drinking coffee, all day every day. By the end of that semester I remember waking up early one morning for a final feeling like I was going to have a heart attack at 19 years old. Our health and vitality is within our own power but it has to be a conscious decision each moment in how we want to take care of ourselves. What I have discovered in my almost 32 years on this earth, is that when stressful times come around, we must increase our level of self care to support our body in navigating those times with more ease.

This is where finding our own personal rhythm to the day can be so very supportive so that when something unexpected and slightly intense occurs we have this rhythm we can rely on that we are still going to wake up when we need to, eat and nourish our body at the same times, find ways we can move our body and choose acts that feel like self care, and choose to go to bed so that we can get adequate rest for our body to engage in its deeper repair from perhaps increased levels of stress coursing through our system.

I'll admit, it took me quite awhile to find a rhythm that worked for me. For so long, I had no connection to my hunger or fullness cues physically or emotionally. When we can start to identify these hunger cues, they can guide us throughout our day in what is needed when. I looked at my husband last night and just named I feel really sad right now. There was no story behind, nothing that needed to be done to fix it or make it go away, it just got to be there as my truth in that moment and just the acknowledgement and giving it space to be heard and seen, the sadness naturally dissipated over time. If we are constantly on the go, constantly feeling depleted, it can be slightly harder to identify if an emotions is present, are we truly physically hungry, and what are we needing to give voice to so that we can feel connected and grounded within ourselves.
0 Comments



Leave a Reply.

    RSS Feed

    Stephanie Pollock Fox

    Here to discuss the many ways we can find nourishment.

    Archives

    April 2018
    March 2018
    October 2017
    May 2016
    March 2016
    November 2015
    October 2015
    August 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    January 2014
    October 2013
    September 2013
    February 2013
    July 2012
    January 2012
    August 2011
    July 2011
    June 2011

    Categories

    All
    Accept
    Acceptance
    Activated Charcoal
    Addiction
    Advice
    Alive
    Aliveness
    Alone Time
    Answers
    Anxiety
    Apple Cider Vinegar
    Appreciate
    Assimilate
    Authentic
    Authenticity
    Awareness
    Bacteria
    Belief
    Belly Breathing
    Bhutan
    Big Meal
    Binge
    Binging
    Birthday
    Body
    Body Acceptance
    Body Image
    Body Listening
    Body Wisdom
    Boundaries
    Boundary
    Bowel Movement
    Boxed In
    Brain
    Breath
    Breathe
    Bristol Stool Chart
    Calm
    Centenarian
    Challenge
    Change
    Changing
    Changing The World
    Chew
    Chewing
    Childhood
    Chocolate
    Choice
    Choices
    Clarity
    Colon
    Comfort
    Comfort Zone
    Commit
    Commitment
    Compare
    Compare And Despair
    Compassion
    Connect
    Connected
    Connection
    Conscientious
    Consciousness
    Consume
    Control
    Conversation
    Cramps
    Craved
    Craving
    Cravings
    Curiosity
    Curves
    Dairy
    Dark
    Darkness
    Deep Breathing
    Define
    Depressed
    Depression
    Desire
    Despair
    Diet
    Dietary Theories
    Digest
    Digestion
    Digestive
    Digestive Enzymes
    Digestive Issues
    Digestive Pain
    Digestive Tips
    Digestive Tract
    Digest Life
    Digests
    Discomfort
    Divorce
    Dreaming
    Eat
    Eating
    Eating Disorder
    Eat Real Food
    Eclipse
    Ego
    Elimination
    Embodied
    Embody
    Embrace
    Emotional
    Emotional Eating
    Emotional Hunger
    Emotional Nourishment
    Emotions
    Empathy
    Empowerment
    Empty
    Endings
    Enjoy
    Enjoyment
    Environment
    Excitement
    Expectations
    Experience
    Explore
    Expression
    Facebook
    Family
    Fasting
    Fasts
    Fat
    Fear
    Feel
    Feelings
    Fermented
    Fill
    Flavors
    Flux
    Food
    Food Sensitivities
    Friends
    Fulfilled
    Full
    Fun
    Gassy
    Gentle
    Ginger
    Glass
    Graduate School
    Grateful
    Gratefulness
    Gratitude
    Grey Area
    Grief
    Growing
    Growing Up
    Growth
    Guilt
    Guilty
    Gut
    Gut Brain
    Gut Wisdom
    Halloween
    Happiness
    Happy
    Harsh Voice
    Head
    Heal
    Healing
    Health
    Healthy
    Heard
    Heart
    Highly Sensitive
    Holding On
    Hole
    Holidays
    Honest
    Honesty
    Honor
    Hope
    Html
    Humor
    Hunger
    IBS
    India
    Inner Child
    Inner Critic
    Inquiry
    Insecure
    Instincts
    Intense
    Intention
    Internal Chatter
    Internal Guidance
    Internal Thoughts
    Intuition
    Irritable Bowel Syndrome
    Jewish
    Journal
    Journey
    Joy
    Judge
    Judgment
    Judgmental
    Judiasm
    Kevita
    Kimchee
    Kind
    Kindness
    Knowing You
    Labels
    Laugh
    Laughter
    Learned
    Learning
    Lessons
    Let Go
    Letting Go
    Light
    Linkedin
    Listen
    Listening
    Love
    Loved
    Loving
    Loving Kindness
    Loving Yourself
    Meal
    Meal Time
    Meditation
    Mental Illness
    Messages
    Microbiome
    Microflora
    Mind
    Mind Body
    Mindful
    Mindfulness
    Money
    Monkey Mind
    Moods
    Moon
    Mother
    Mother's Day
    Mourning
    Muck
    Need
    Needs
    Nerves
    Neurotransmitters
    New
    New Year
    No Judgment
    Non Judgment
    Non-judgment
    Nourish
    Nourished
    Nourishing
    Nourishment
    Nutrients
    Nutrition
    Nutritional Counseling
    Open Up
    Overeating
    Own It
    Pain
    Pains
    Panic Attacks
    Parents
    Passion
    Past
    Patience
    Patient
    Pause
    Permission
    Perspective
    Physical Hunger
    Pleasure
    Poetry
    Poop
    Positivity
    Power
    Powerful
    Presence
    Present
    Present Moment
    Probiotic
    Probiotics
    Process
    Protect
    Protection
    Psychobiotics
    Public
    Publicize
    Punishment
    Questions
    Reach Out
    Relationship
    Relax
    Relaxation
    Resiliency
    Resilient
    Resolution
    Respect
    Restrict
    Right And Wrong
    Robin Williams
    Sad
    Sadness
    Satiate
    Satiation
    Sauerkraut
    Savor
    Scared
    Seen
    Self Acceptance
    Self Care
    Self Expression
    Self Love
    Self Respect
    Sensations
    Sensitive
    Sensitivity
    Sensual
    Shapes
    Showing Up
    Sizes
    Slam
    Slow
    Slow Down
    Sluggish
    Social Media
    Softness
    Soothe
    Soul
    Speak
    Stillness
    Stomach Acid
    Stool
    Strength
    Stress
    Stressed
    Struggle
    Success
    Sugar
    Support
    Surroundings
    Sweets
    Taj Mahal
    Taking A Break
    Talk
    Tears
    Thanksgiving
    Therapy
    Thoughts
    Tides
    Time
    Tired
    Transformation
    Transitions
    Travels
    Treats
    Trust
    Truth
    Twitter
    Uncertainty
    Unique
    Unique Body
    Universal Truth
    Upper Limits
    Urge
    Vegetables
    Voices
    Vulnerability
    Vulnerable
    Wall
    Water
    Weight
    Whole Foods
    Wisdom
    Wounds
    Yoga
    Youtube

    RSS Feed

My New Website