So in the spirit of self care, this post will be short, but I'll leave you with this: Create a list of all the things that emotionally nourish you. This list can be filled with things like walks, talks, reading, writing, dancing, gardening, laughing, baths, tea, candles, games, whatever feels nourishing to your soul and each day you can reference this list and engage in one self care act to constantly be fueling yourself, not just physically, but emotionally as well. And when stress increases, this list can be your go to of ways you can support yourself through more stressful times so that you have a game plan moving forward of how you would like to take care of you when the external world feels a bit more hectic.