You are what you digest.
Active Gut Therapy
  • Welcome
  • True Nourishment Blog
  • Recipes
  • About
    • Media
    • Testimonials
  • Work With Me
  • For Health Professionals
  • Contact

Nourishment for your email:

SUBSCRIBE TO MY NEWSLETTER ON MY NEW WEBSITE AND STAY CONNECTED BELOW.

SUBSCRIBE

The Practice of Yielding

3/5/2018

0 Comments

 
One of the many concepts I learned in Graduate School was that Movement can be considered in the context of five fundamental actions:

1. Yielding
2. Pushing
3. Reaching
4. Holding
5. Pulling

The one of these five fundamental actions that has continued to show up in my personal life again and again is yielding. Yielding as defined by Susan Aposhyan "is a quality of resting in contact with the environment and underlies our basic relationship to the world. It is about the state of being versus doing, and forms the basis for the ability to act effectively in the world. In being in contact with the environment, discernment can be developed as to whether push, reach, or pull is desired or appropriate."

Yielding can be allowing ourselves to just be; be with whatever is present, give ourselves space to express our truth, to show up raw and vulnerable with others so that we can feel more connected to ourselves to hear our inner wisdom in what actions are going to feel most nourishing and supportive moving forward in our lives. Yielding can be softening our hearts to allow others in and be able to discern who we want in our lives and how we want to show up for ourselves and with others. I know personally, and for many of my clients, family, and friends, we have all built up walls to protect ourselves from the world to make sure we feel safe and protected and sense some kind of control in an external environment that is ultimately not within our control.

These walls can ultimately make it harder to yield and allow ourselves to just be. What these walls can create is a body that is in a tense, stress response most of the day in fostering thoughts in our mind that we are constantly in danger and need to protect ourselves. If you have ever felt like your intuition is blocked, you are not sure what to eat, experiencing difficulties tuning in to whether you are feeling an emotional hunger or a physical hunger, yielding can be a truly powerful practice to explore.

Practicing yielding can be as simple as taking time to turn off your phone, put away technology, and find a place in your home that feels comforting and safe and lie down on the floor. Feel the floor beneath you and your muscles relaxing into the solid ground under your body supporting you. You can notice what sensations arise in allowing yourself to just be on the floor and not have to do or be anything. These sensations can be a guiding light on any day that you can focus on cultivating and bringing forth when those walls want to arise and protect you. You can remind yourself of what it feels like to know that no matter what happens you will be alright.
0 Comments



Leave a Reply.

    RSS Feed

    Stephanie Pollock Fox

    Here to discuss the many ways we can find nourishment.

    Archives

    April 2018
    March 2018
    October 2017
    May 2016
    March 2016
    November 2015
    October 2015
    August 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    January 2014
    October 2013
    September 2013
    February 2013
    July 2012
    January 2012
    August 2011
    July 2011
    June 2011

    Categories

    All
    Accept
    Acceptance
    Activated Charcoal
    Addiction
    Advice
    Alive
    Aliveness
    Alone Time
    Answers
    Anxiety
    Apple Cider Vinegar
    Appreciate
    Assimilate
    Authentic
    Authenticity
    Awareness
    Bacteria
    Belief
    Belly Breathing
    Bhutan
    Big Meal
    Binge
    Binging
    Birthday
    Body
    Body Acceptance
    Body Image
    Body Listening
    Body Wisdom
    Boundaries
    Boundary
    Bowel Movement
    Boxed In
    Brain
    Breath
    Breathe
    Bristol Stool Chart
    Calm
    Centenarian
    Challenge
    Change
    Changing
    Changing The World
    Chew
    Chewing
    Childhood
    Chocolate
    Choice
    Choices
    Clarity
    Colon
    Comfort
    Comfort Zone
    Commit
    Commitment
    Compare
    Compare And Despair
    Compassion
    Connect
    Connected
    Connection
    Conscientious
    Consciousness
    Consume
    Control
    Conversation
    Cramps
    Craved
    Craving
    Cravings
    Curiosity
    Curves
    Dairy
    Dark
    Darkness
    Deep Breathing
    Define
    Depressed
    Depression
    Desire
    Despair
    Diet
    Dietary Theories
    Digest
    Digestion
    Digestive
    Digestive Enzymes
    Digestive Issues
    Digestive Pain
    Digestive Tips
    Digestive Tract
    Digest Life
    Digests
    Discomfort
    Divorce
    Dreaming
    Eat
    Eating
    Eating Disorder
    Eat Real Food
    Eclipse
    Ego
    Elimination
    Embodied
    Embody
    Embrace
    Emotional
    Emotional Eating
    Emotional Hunger
    Emotional Nourishment
    Emotions
    Empathy
    Empowerment
    Empty
    Endings
    Enjoy
    Enjoyment
    Environment
    Excitement
    Expectations
    Experience
    Explore
    Expression
    Facebook
    Family
    Fasting
    Fasts
    Fat
    Fear
    Feel
    Feelings
    Fermented
    Fill
    Flavors
    Flux
    Food
    Food Sensitivities
    Friends
    Fulfilled
    Full
    Fun
    Gassy
    Gentle
    Ginger
    Glass
    Graduate School
    Grateful
    Gratefulness
    Gratitude
    Grey Area
    Grief
    Growing
    Growing Up
    Growth
    Guilt
    Guilty
    Gut
    Gut Brain
    Gut Wisdom
    Halloween
    Happiness
    Happy
    Harsh Voice
    Head
    Heal
    Healing
    Health
    Healthy
    Heard
    Heart
    Highly Sensitive
    Holding On
    Hole
    Holidays
    Honest
    Honesty
    Honor
    Hope
    Html
    Humor
    Hunger
    IBS
    India
    Inner Child
    Inner Critic
    Inquiry
    Insecure
    Instincts
    Intense
    Intention
    Internal Chatter
    Internal Guidance
    Internal Thoughts
    Intuition
    Irritable Bowel Syndrome
    Jewish
    Journal
    Journey
    Joy
    Judge
    Judgment
    Judgmental
    Judiasm
    Kevita
    Kimchee
    Kind
    Kindness
    Knowing You
    Labels
    Laugh
    Laughter
    Learned
    Learning
    Lessons
    Let Go
    Letting Go
    Light
    Linkedin
    Listen
    Listening
    Love
    Loved
    Loving
    Loving Kindness
    Loving Yourself
    Meal
    Meal Time
    Meditation
    Mental Illness
    Messages
    Microbiome
    Microflora
    Mind
    Mind Body
    Mindful
    Mindfulness
    Money
    Monkey Mind
    Moods
    Moon
    Mother
    Mother's Day
    Mourning
    Muck
    Need
    Needs
    Nerves
    Neurotransmitters
    New
    New Year
    No Judgment
    Non Judgment
    Non-judgment
    Nourish
    Nourished
    Nourishing
    Nourishment
    Nutrients
    Nutrition
    Nutritional Counseling
    Open Up
    Overeating
    Own It
    Pain
    Pains
    Panic Attacks
    Parents
    Passion
    Past
    Patience
    Patient
    Pause
    Permission
    Perspective
    Physical Hunger
    Pleasure
    Poetry
    Poop
    Positivity
    Power
    Powerful
    Presence
    Present
    Present Moment
    Probiotic
    Probiotics
    Process
    Protect
    Protection
    Psychobiotics
    Public
    Publicize
    Punishment
    Questions
    Reach Out
    Relationship
    Relax
    Relaxation
    Resiliency
    Resilient
    Resolution
    Respect
    Restrict
    Right And Wrong
    Robin Williams
    Sad
    Sadness
    Satiate
    Satiation
    Sauerkraut
    Savor
    Scared
    Seen
    Self Acceptance
    Self Care
    Self Expression
    Self Love
    Self Respect
    Sensations
    Sensitive
    Sensitivity
    Sensual
    Shapes
    Showing Up
    Sizes
    Slam
    Slow
    Slow Down
    Sluggish
    Social Media
    Softness
    Soothe
    Soul
    Speak
    Stillness
    Stomach Acid
    Stool
    Strength
    Stress
    Stressed
    Struggle
    Success
    Sugar
    Support
    Surroundings
    Sweets
    Taj Mahal
    Taking A Break
    Talk
    Tears
    Thanksgiving
    Therapy
    Thoughts
    Tides
    Time
    Tired
    Transformation
    Transitions
    Travels
    Treats
    Trust
    Truth
    Twitter
    Uncertainty
    Unique
    Unique Body
    Universal Truth
    Upper Limits
    Urge
    Vegetables
    Voices
    Vulnerability
    Vulnerable
    Wall
    Water
    Weight
    Whole Foods
    Wisdom
    Wounds
    Yoga
    Youtube

    RSS Feed

My New Website