As a client of my Active Gut Therapy program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • foster a deeper connection with your body and its wisdom
  • understand your cravings
  • explore a rhythm to eating and moving that feels supportive to your unique body
  • learn about your relationship with food, yourself, and others
  • build the confidence to create the life you want
  • learn how to set appropriate boundaries
  • identify the difference between physical and emotional hunger
  • appropriately respond to your cravings without judgement
  • cultivate compassion and acceptance for the wonderful body you live in

Your program choices include...

  • Initial Consultation: $150
The Initial Consultation includes an hour and 20 minute long consultation where we will go over your current main health concerns, current and past eating habits and patterns, family history, and so much more.  You will leave the session with more awareness around your current health concerns and initial steps in how to begin the process of communicating with your body and your gut.

  • Continuing Follow Up Consultations: $100 per sessions
  • 5 Sessions: $490
  • 10 Sessions: $950
  • 20 Sessions: $1800
These are hour long sessions in which we will create goals to work on over the period of time between sessions.  Each session we will check in on those goals, I will teach some new concept around food, body, and the gut, and we will continue to chat about what is showing up for you with your relationship with food and nourishment.

  • Half year intensive: $2340
For those looking to speak every single week for 6 months and are ready to stop dieting and delve deep into what is holding them back from loving themselves exactly the way they are.  We will explore how one's habits and relationship with food show up in various other places and relationships in one's life.

  • Year intensive: $4160
For those looking to speak every single week or every other week for 12 months and are ready to stop dieting and delve deep into what is holding them back from loving themselves exactly the way they are.  We will explore how one's habits and relationship with food show up in various other places and relationships in one's life.

I also offer:
  • recipes that are simple to prepare
  • supportive handouts to foster awareness
  • if you are local, cooking demonstrations in your home
  • my personal commitment to care and hold whatever is arising for you with compassion and love

I work with anyone, anywhere.  In person, phone calls, and skype are all modalities in which we can communicate!

Contact me today to schedule your initial consultation!